INGREDIENTS: Organic Bulghur Wheat

INFO: Bulgur is a whole grain made from cracked wheat. It's packed with vitamins, minerals and fibre. Reportedly fibre-rich foods like bulgur may reduce chronic disease risk, promote weight loss and improve digestion and gut health.

STORAGE: Cool, dry and hygienic, away from direct light and odours.

COOKING INSTRUCTIONS: Add 1 part of bulgar to 2 parts of water. Bring to the boil and simmer for approximately 15-20 minutes. You can also add to stews and soups 20 mins before the end of cooking.

SHELF LIFE: Please see dispenser for BBE date.

ORGANIC: Essential Trading Co-operative limited is organically certified to EU Regulation 834/2007 by the Organic Farmers & Growers (GB-ORG-02) & the Biodynamic Association (Demeter) (GB-ORG-06).

ALLERGENS: Product itself contains gluten - please read below.

ALLERGEN STATEMENT: Where products are indicated as not having an allergen present this refers to the product not being formulate or wholly derived from the particular ingredient. Allergen handling policies and procedures are in place through the supply chain to reduce the likelihood of cross contamination from allergens, however this cannot be guaranteed.